What the research actually says.
What the research says, simplified. If you want to go deeper, the sources are at the bottom of each piece.
Self-assessment
Am I addicted to porn?
Addiction is not defined by how often you watch, it is defined by control. What clinicians actually look for, why guilt on its own is not a diagnosis, and five things to do this week.
Neuroscience
What porn consumption does to your brain
Dopamine is not the pleasure chemical, it is a motivation signal. Why the reward circuit adapts, why quitting feels flat at first, and why that flatness is temporary.